Air Bike

Exercise Guide

Body Weight
Body Part


    1. Start by lying on your back with your knees bent and feet off the ground.
    2. Place your hands lightly by your ears.
    3. Alternate bringing your right elbow towards your left knee, and then your left elbow towards your right knee.
    4. Keep your lower back pressed into the mat at all times.
    5. Engage your core and maintain a controlled and steady pace.

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