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Physical Therapy Interval Timer
Create & Track custom physical therapy workout routines & recover faster.
Trusted by more than 3 Million users worldwide
Benefits of an Interval Timer in Physical Therapy
Consistency in Rehab
Ensure each exercise is performed for the right duration, fostering steady progress and preventing overexertion.
With set intervals, therapists can maximize the use of session time, ensuring a comprehensive approach to rehabilitation in every appointment.
Whether you're at home, in a gym, or outdoors, you can do your custom prescribed physical therapy. All you need is Exercise Timer and the willpower to push yourself.
Create your Physical Therapy Timer
Input your custom prescribed workout easily with Exercise Timer
2 Modes: For Reps or For Time
Color Coded Exercises
Group Exercises & Repeat
Drag and drop to sort
Add Exercise Gifs
Optional Custom Exercise Bell
Optional Exercise Metronome
Share workouts as a link or pdf
Physical Therapy is all about Posture and Timing
Some exercises need to be held for a specific time. An interval timer ensures consistency in holding times, crucial for muscle and joint recovery.
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Customisable Exercise Announcments
Voice, Bell & Vibrate
No need to look at your phone. Focus on your workout and let Exercise Timer guide you.
Try Exercise Timer on Android, iOS, Apple Watch & Wear OS by Google
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On Wear OS
Ready to Workout?
Download Exercise Timer
Available on Android and iOS