Find an Interval Timer for your workout
Tabata
Tabata Timer
8
4 minutes
HIIT
Interval Timer 30/15 - 8 Rounds
8
6 minutes
HIIT
Interval Timer 20/20 - 8 Rounds
8
5.3333333333333 minutes
HIIT
Interval Timer 30/10 - 8 Rounds
8
5.3333333333333 minutes
HIIT
Interval Timer 30/20 - 8 Rounds
8
6.6666666666667 minutes
HIIT
Interval Timer 40/20 - 8 Rounds
8
8 minutes
HIIT
Interval Timer 40/10 - 8 Rounds
8
6.6666666666667 minutes
HIIT
Interval Timer 40/15 - 8 Rounds
8
7.3333333333333 minutes
HIIT
Interval Timer 50/10 - 8 Rounds
8
8 minutes
HIIT
Interval Timer 60/10 - 30 Rounds
30
35 minutes
HIIT
Interval Timer 60/20 - 30 Rounds
30
40 minutes
HIIT
Interval Timer 60/30 - 30 Rounds
30
45 minutes
HIIT
Interval Timer 60/40 - 30 Rounds
30
50 minutes
HIIT
Interval Timer 60/15 - 30 Rounds
30
37.5 minutes
BOXING
Boxing Timer 3min / 1min Break x12
12
48 minutes
BOXING
Boxing Timer 2min / 1min Break x12
12
36 minutes
BOXING
Boxing Timer 3min / 30sec Break x12
12
42 minutes
Countdown
7 Minute Timer
1
7 minutes
7 Min
7min Timer 30/20
1
7.1666666666667 minutes
Pomodoro
Pomodoro 25min - 5min Rest
4
120 minutes
Pomodoro
Pomodoro 25min - 5min Rest
12
360 minutes
Pomodoro
Pomodoro 30min - 10min Rest
4
160 minutes
Pomodoro
Pomodoro 40min - 20min Rest
4
240 minutes
Pomodoro
Pomodoro 50min - 10min Rest
4
240 minutes
Running
Running 30sec High - 30sec Low
1
11 minutes
HIIT
Quick Warm Up
1
2.5 minutes
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