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The Tabata Protocol
The essence of a Tabata workout is simple:
20 Seconds
High Intensity Exercise
The short duration requires you to give your maximum effort. It's not about lasting longer; it's about pushing harder. This spike in intensity triggers the body's anaerobic system, stimulating muscle growth and fat burning.
10 Seconds
Rest
While 10 seconds might seem minimal, it’s essential for recovery and prepares your body for the next intense burst. This short recovery period also keeps your heart rate elevated, ensuring a cardio benefit.
Repeat
For a total of 8 cycles, which equals 4 minutes.
The total workout is only 4 minutes, making Tabata one of the most time-efficient workouts available. It's an ideal option for those with busy schedules or for those looking to add an intense finisher to their regular routine.
Sample 4 Minute Tabata Workout
This sample Tabata Timer is recorded on Exercise Timer in Landscape Mode.
Benefits of Tabata Training
Efficiency
If you're short on time, Tabata is your best bet. Within minutes, you engage multiple muscle groups and get your heart pumping.
Fat Burning
Tabata's high intensity pushes your body into the anaerobic zone, which is known for its fat-burning potential.
Versatility
Whether you're at home, in a gym, or outdoors, you can do a Tabata workout. All you need is a timer and the willpower to push yourself.
Mastering Tabata with Exercise Timer
The key to an effective Tabata workout is accurate timing. Too long a rest or work period, and you stray from the Tabata protocol's effectiveness. That's where Exercise Timer comes into play. Our intuitive interval timer app ensures you stick to the precise 20-second work and 10-second rest periods, allowing you to focus solely on your workout.
Whether you're a seasoned athlete or just starting out, Exercise Timer is designed to help you get the most out of your Tabata workouts. With customizable alerts, a user-friendly interface, and a library of Tabata workouts, you're well-equipped to dive into the world of high-intensity training.
Why Exercise Timer?
Here are 10 Features that make it perfect for any Training
- Voice, Bell & Vibration Announcments
- Color Coded Exercises
- Add Exercise Gifs
- Powerful Workout Editor
- Create Training Plans
- Customisable Exercise Bell
- Exercise Tempo Metronome
- 2 Modes: For Reps or For Time
- Workout Logs & Analytics
- Share your Workouts
Device Support
Try Exercise Timer on Android, iOS, Apple Watch & Wear OS by Google
Ready to Workout?
Download Exercise Timer
Available on Android and iOS
