Run Smarter with Exercise Timer

Create custom running intervals to suit your goals, get better results, and be the best version of you.
Trusted by more than 3 Million users worldwide

Maximize every mile with precision timing

Set your run-walk intervals for tailored training, from beginner jogs to advanced sprint sessions.
Interval Training Video

Create your Running Interval Timer

Input your custom running workout easily with Exercise Timer
  • 2 Modes: For Reps or For Time
  • Color Coded Exercises
  • Group Exercises & Repeat
  • Drag and drop to sort
  • Add Exercise Gifs
  • Optional Custom Exercise Bell
  • Optional Exercise Metronome
  • Share workouts as a link or pdf
Customisable Exercise Announcments

Voice, Bell & Vibrate

No need to look at your phone. Focus on your workout and let Exercise Timer guide you.

Device Support

Try Exercise Timer on Android, iOS, Apple Watch & Wear OS by Google
Supported Devices
Ready to Workout?

Download Exercise Timer

Available on Android and iOS
Get it on Google Play Get it on AppStore