Dance Interval Training

Quickly create custom dance Interval Timers & let Exercise Timer keep the intervals while you focus on your dance.

Trusted by more than 3 Million users worldwide

An Interval Timer that everyone can follow

Workout without squinting! Landscape mode is visible from a distance.

Why use Exercise Timer for your Dance Studio?

Safety and Efficiency

Ensure dancers have adequate rest periods between intense dance drills, reducing the risk of injuries and fatigue.

Audible Cues

Don't shout over music, Exercise Timer automatically lowers the music to signify intervals.

Enhanced Class Structure

Add structure to your dance classes, ensuring that each section — be it warm-up, routine practice, or cooldown — gets its due time.

Create your Dance Interval Timer

Input your custom dance timer easily with Exercise Timer

2 Modes: For Reps or For Time
Color Coded Exercises
Group Exercises & Repeat
Drag and drop to sort
Add Exercise Gifs
Optional Custom Exercise Bell
Optional Exercise Metronome
Share workouts as a link or pdf

Share Workouts with your group

Keep students engaged beyond the dance studio with Exercise Timer. Share custom workouts effortlessly, making at-home training as impactful as in-class sessions

Get on iOS Get on Android

Device Support

Try Exercise Timer on Android, iOS, Apple Watch & Wear OS by Google

On Apple Watch On Wear OS

Ready to Workout?

Download Exercise Timer

Available on Android and iOS