Barbell Preacher Curl

Exercise Guide

Equipment
Barbell
Body Part
-

Instructions

    1. Sit on a preacher curl bench.
    2. Hold a barbell with an underhand grip, shoulder-width apart.
    3. Rest your upper arms on the preacher bench pad.
    4. Keep your back straight and chest up.
    5. Curl the barbell upward, contracting your biceps.

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