Barbell Standing Leg Calf Raise

Exercise Guide

Equipment
Barbell
Body Part
Calves

Instructions

    1. Stand with your feet hip-width apart.
    2. Hold a barbell across your upper back.
    3. Rise onto your tiptoes, lifting your heels off the ground.
    4. Maintain a straight posture with your shoulders back.
    5. Slowly lower your heels back down to the ground.

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