Bear Plank

Exercise Guide

Bear Plank exercise
Body Weight
Body Part


    1. Start in a tabletop position, with hands directly below shoulders and knees below hips.
    2. Lift your knees a few inches off the ground, creating a straight line from head to heels.
    3. Engage your core and squeeze your glutes to maintain a neutral spine.
    4. Avoid rounding or sinking your back by staying strong and stable.
    5. Ensure your shoulders are directly above your wrists throughout the exercise.

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