Bridge Pose

Exercise Guide

Body Weight
Body Part


    1. Start by lying on your back with your knees bent and feet flat on the ground.
    2. Place your hands flat on the mat next to your hips.
    3. Press through your feet and lift your hips off the ground.
    4. Keep your thighs parallel and engage your glutes and core.
    5. Keep your neck relaxed and gaze straight ahead.

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