Butt Kicks

Exercise Guide

Equipment
Body Weight
Body Part
Cardio

Instructions

    1. Stand up straight with your feet hip-width apart.
    2. Engage your core and keep your back straight.
    3. Slowly kick your heels up towards your glutes, one leg at a time.
    4. Keep your knees pointing towards the ground.
    5. Perform the exercise in a controlled and continuous motion.

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