Butterfly Stretch

Exercise Guide

Equipment
Body Weight
Body Part
Core

Instructions

    1. Sit on the floor and bring the soles of your feet together.
    2. Hold onto your ankles or feet with your hands.
    3. Sit tall and lengthen your spine.
    4. Gently press your knees downward towards the floor.
    5. Keep your posture upright throughout the stretch.

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