Cable Cross-over Revers Fly

Exercise Guide

Equipment
Cable
Body Part
Shoulders

Instructions

    1. Stand in a split stance position.
    2. Hold the cables with your arms extended in front of your body.
    3. Keep a slight bend in your elbows.
    4. Engage your core and retract your shoulder blades.
    5. Slowly bring your arms out to the sides, maintaining control.

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