Cable Overhead Triceps Extension (rope attachment)

Exercise Guide

Equipment
Cable
Body Part
Triceps

Instructions

    1. Stand facing away from the cable machine with feet hip-width apart.
    2. Hold rope attachment with an overhand grip, palms facing down.
    3. Extend arms overhead, keeping elbows close to ears.
    4. Keeping upper arms still, lower the rope behind your head.
    5. Squeeze triceps at the bottom and return to starting position.

About Our Exercise Guides


Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

To make your workouts even more efficient, each of these exercises can be seamlessly accessed from our Exercise Timer App. We recommend downloading the app to create custom Interval Timers & personalized routines, and to have these exercises right at your fingertips whenever you need them. Dive into the world of fitness with confidence and convenience!

Ready to Workout?

Download Exercise Timer

Available on Android and iOS
Get it on Google Play Get it on AppStore