Cable Rear Delt Row (with rope)

Exercise Guide

Equipment
Cable
Body Part
Shoulders

Instructions

    1. Adjust the cable machine to chest height.
    2. Stand facing the machine, holding the rope with palms facing each other.
    3. Keep your back straight and core engaged.
    4. Begin by retracting your shoulder blades, pulling the rope towards your chest.
    5. Squeeze your shoulder blades together at the end of the movement.

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