Cable Reverse grip Pushdown

Exercise Guide

Equipment
Cable
Body Part
Triceps

Instructions

    1. Stand face-to-face with a cable machine.
    2. Grab the cable attachment with an underhand grip.
    3. Keep your chest up and shoulders down.
    4. Extend your arms downward, pushing the cable until your arms are fully extended.
    5. Maintain a neutral spine throughout the exercise.

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