Chest Pullover

Exercise Guide

Body Part


    1. Lie down on a bench with your head, upper back, and shoulders supported.
    2. Hold a dumbbell or barbell above your chest with both hands.
    3. Lower the weight behind your head while keeping your elbows slightly bent.
    4. Extend your arms back to the starting position, focusing on maintaining good posture.
    5. Keep your core engaged and your back flat against the bench throughout the exercise.

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