Child Pose

Exercise Guide

Body Weight
Body Part


    1. Kneel down on the mat, with your knees hip-width apart.
    2. Sit back on your heels and bend forward, lowering your chest towards your thighs.
    3. Extend your arms in front of you, palms facing down.
    4. Rest your forehead on the mat.
    5. Keep your back straight and relax your shoulders.

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Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

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