Contralateral Limb Raises

Exercise Guide

Contralateral Limb Raises exercise
Body Weight
Body Part


    1. Start on all fours with a neutral spine.
    2. Extend your right arm forward and your left leg backward.
    3. Maintain a straight line from your head to your heel.
    4. Keep your core engaged and your hips level.
    5. Hold for a few seconds and then switch sides.

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