Dead Bug

Exercise Guide

Body Weight
Body Part


    1. Lie on your back with arms extended toward the ceiling.
    2. Bend your hips and knees at a 90-degree angle.
    3. Slowly lower one arm and the opposite leg towards the ground.
    4. Maintain a neutral spine and avoid arching your back.
    5. Return to starting position and repeat with the opposite arm and leg.

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