Deadlift

Exercise Guide

Equipment
Barbell
Body Part
Upper Legs

Instructions

    1. Stand with your feet hip-width apart.
    2. Bend at your hips and knees, keeping your back straight.
    3. Grip the barbell with an overhand or mixed grip.
    4. Keep your chest lifted and shoulders back.
    5. Drive through your heels, extending your hips and knees to lift the barbell.

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