Exercise Guide

Body Part
Upper Legs


    1. Stand with your feet hip-width apart.
    2. Bend at your hips and knees, keeping your back straight.
    3. Grip the barbell with an overhand or mixed grip.
    4. Keep your chest lifted and shoulders back.
    5. Drive through your heels, extending your hips and knees to lift the barbell.

About Our Exercise Guides

Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

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