Dumbbell Iron Cross

Exercise Guide

Equipment
Dumbells
Body Part
Shoulders

Instructions

    1. Stand with feet shoulder-width apart, holding dumbbells in each hand at your sides.
    2. Extend arms out to the sides, parallel to the floor, forming a T shape.
    3. Keep your chest lifted and shoulders down.
    4. Maintain a slight bend in your elbows throughout the exercise.
    5. Return to starting position in a controlled manner.

About Our Exercise Guides


Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

To make your workouts even more efficient, each of these exercises can be seamlessly accessed from our Exercise Timer App. We recommend downloading the app to create custom Interval Timers & personalized routines, and to have these exercises right at your fingertips whenever you need them. Dive into the world of fitness with confidence and convenience!

Ready to Workout?

Download Exercise Timer

Available on Android and iOS
Get it on Google Play Get it on AppStore