Dumbbell Lying One Arm Pronated Triceps Extension

Exercise Guide

Equipment
Dumbells
Body Part
Triceps

Instructions

    1. Lie on a bench, holding a dumbbell with your arm extended vertically.
    2. Ensure your palm is facing forward, pronated grip.
    3. Bend your elbow, lowering the dumbbell towards your head.
    4. Maintain a stable and still upper arm.
    5. Extend your arm back up to the starting position.

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