Dumbbell Single Leg Calf Raise

Exercise Guide

Equipment
Dumbells
Body Part
Calves

Instructions

    1. Stand on one foot with a dumbbell in one hand.
    2. Place the ball of your foot on an elevated surface.
    3. Raise your heel as high as possible, keeping your balance.
    4. Maintain a straight posture with your core engaged.
    5. Lower your heel back down without touching the ground.

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