Dumbbell Straight Arm Pullover

Exercise Guide

Equipment
Dumbells
Body Part
Chest

Instructions

    1. Lie down on a bench with your feet flat on the floor.
    2. Hold a dumbbell with both hands above your chest.
    3. Lower the dumbbell behind your head while keeping your arms straight.
    4. Maintain a slight bend in your elbows to protect your joints.
    5. Keep your core engaged and your back pressed firmly against the bench.

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