Dumbell Delt Fly

Exercise Guide

Body Part


    1. Stand upright with a dumbbell in each hand, palms facing inward.
    2. Keep your back straight and core engaged.
    3. Raise your arms to the sides, maintaining a slight bend in your elbows.
    4. Stop when your arms are parallel to the floor.
    5. Squeeze your shoulder blades together and pause briefly before returning to starting position.

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