Dumbell Split Squat

Exercise Guide

Body Part
Upper Legs


    1. Stand with one foot forward and one foot back, holding dumbbells by your sides.
    2. Keep your chest up and back straight.
    3. Bend your knees and lower your back knee towards the ground.
    4. Ensure both knees are at a 90-degree angle.
    5. Push through the front heel and return to the starting position.

About Our Exercise Guides

Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

To make your workouts even more efficient, each of these exercises can be seamlessly accessed from our Exercise Timer App. We recommend downloading the app to create custom Interval Timers & personalized routines, and to have these exercises right at your fingertips whenever you need them. Dive into the world of fitness with confidence and convenience!

Ready to Workout?

Download Exercise Timer

Available on Android and iOS
Get it on Google Play Get it on AppStore