EZ-Barbell Anti-Gravity Press

Exercise Guide

Equipment
EZ Barbell
Body Part
Shoulders

Instructions

    1. Stand with feet shoulder-width apart.
    2. Hold an EZ-barbell at shoulder height with palms facing up.
    3. Press the barbell upwards, extending arms fully.
    4. Maintain a tall posture with chest up and shoulders pulled back.
    5. Keep core muscles engaged throughout the exercise.

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