Forward Lunge

Exercise Guide

Forward Lunge exercise
Equipment
Body Weight
Body Part
Upper Legs

Instructions

    1. Stand with your feet hip-width apart.
    2. Take a big step forward with one foot.
    3. Bend your front knee to a 90-degree angle.
    4. Keep your back straight and chest lifted.
    5. Push through your front heel to return to the starting position.

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