Glute Kickbacks

Exercise Guide

Equipment
Body Weight
Body Part
Glutes

Instructions

    1. Start on all fours with your hands directly under your shoulders and knees under your hips.
    2. Keeping your core engaged and maintaining a neutral spine, extend one leg straight back until it is parallel to the ground.
    3. Avoid arching your lower back or rotating your hip.
    4. Squeeze your glutes at the top of the movement.
    5. Lower your leg back to the starting position and repeat with the other leg.

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