Glute Kickbacks

Exercise Guide

Body Weight
Body Part


    1. Start on all fours with your hands directly under your shoulders and knees under your hips.
    2. Keeping your core engaged and maintaining a neutral spine, extend one leg straight back until it is parallel to the ground.
    3. Avoid arching your lower back or rotating your hip.
    4. Squeeze your glutes at the top of the movement.
    5. Lower your leg back to the starting position and repeat with the other leg.

About Our Exercise Guides

Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

To make your workouts even more efficient, each of these exercises can be seamlessly accessed from our Exercise Timer App. We recommend downloading the app to create custom Interval Timers & personalized routines, and to have these exercises right at your fingertips whenever you need them. Dive into the world of fitness with confidence and convenience!

Ready to Workout?

Download Exercise Timer

Available on Android and iOS
Get it on Google Play Get it on AppStore