Handstand Push-up

Exercise Guide

Equipment
Body Weight
Body Part
Triceps

Instructions

    1. Start in a handstand against a wall with your arms fully extended.
    2. Engage your core and keep your body in a straight line.
    3. Lower your body by bending your elbows until your head touches the floor.
    4. Push back up to the starting position, maintaining proper posture.
    5. Repeat the movement, keeping perfect form throughout.

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