Incline chest press

Exercise Guide

Resistance Band
Body Part


    1. Set up an incline bench at a 45-degree angle.
    2. Position your feet firmly on the ground.
    3. Lie back on the bench, ensuring your back is flat against it.
    4. Grip the handles with your palms facing forward.
    5. Press the handles up, extending your arms fully while maintaining proper posture.

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