Jumping Jacks

Exercise Guide

Body Weight
Body Part


    1. Stand with your feet together and arms by your sides.
    2. Jump your feet out to the sides while raising your arms above your head.
    3. Return to the starting position by jumping your feet back together and lowering your arms.
    4. Maintain an upright posture throughout the exercise.
    5. Engage your core and keep your shoulders relaxed.

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