Lateral band walk

Exercise Guide

Equipment
Resistance Band
Body Part
Glutes

Instructions

    1. Place a resistance band around your legs, just above the knees.
    2. Stand with feet hip-width apart and knees slightly bent.
    3. Take a step sideways with one foot, maintaining tension on the band.
    4. Bring your opposite foot in, keeping tension on the band.
    5. Keep your hips and shoulders level throughout the exercise.

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