Lateral Plank Walk

Exercise Guide

Lateral Plank Walk exercise
Equipment
Body Weight
Body Part
Core

Instructions

    1. Start in a high plank position with your wrists under your shoulders.
    2. Take a step to the side with one hand and foot simultaneously.
    3. Keep your body in a straight line and avoid sagging or lifting your hips.
    4. Alternate sides with each step, maintaining proper posture.
    5. Engage your core and focus on stability throughout the exercise.

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