Lunge with twist

Exercise Guide

Medicine Ball
Body Part


    1. Stand with feet hip-width apart.
    2. Take a step forward with your right foot, bending both knees to form 90-degree angles.
    3. Twist your torso to the right, keeping your core engaged and hips facing forward.
    4. Return to starting position, then repeat on the other side.
    5. Maintain an upright posture throughout the exercise.

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