Mountain Climber

Exercise Guide

Equipment
Body Weight
Body Part
Cardio

Instructions

    1. Start in a high plank position with your hands under your shoulders.
    2. Bring one knee towards your chest, keeping your back flat.
    3. Alternate legs in a quick, running motion.
    4. Engage your core and maintain a straight line from head to toe.
    5. Avoid lifting your hips or sagging your lower back.

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