Pike Push Ups

Exercise Guide

Body Weight
Body Part


    1. Start in a high plank position with your hands shoulder-width apart.
    2. Walk your feet towards your hands, while keeping your legs straight.
    3. Form an inverted "V" shape with your body.
    4. Keep your core engaged and maintain a straight line from your head to your heels.
    5. Lower your upper body towards the floor by bending your elbows.

About Our Exercise Guides

Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

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