Plank

Exercise Guide

Equipment
Body Weight
Body Part
Core

Instructions

    1. Start by positioning yourself face down on a mat.
    2. Place forearms on the ground, aligning shoulders directly over elbows.
    3. Raise your body, maintaining a straight line from head to toes.
    4. Engage abdominal muscles and avoid sagging or arching your back.
    5. Hold the position for the desired duration.

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