Plank Jacks

Exercise Guide

Body Weight
Body Part


    1. Start in a high plank position with your hands directly under your shoulders.
    2. Keep your body in a straight line from head to toes.
    3. Jump your feet out wide and then back in, like doing a jumping jack.
    4. Maintain a stable core and avoid letting your hips sag or rise.
    5. Continue the movement in a controlled manner.

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