Rope Jump

Exercise Guide

Skipping Rope
Body Part


    1. Stand with feet hip-width apart, holding a jump rope in both hands.
    2. Maintain an upright posture with shoulders relaxed and back straight.
    3. Engage your core and slightly bend your knees.
    4. Begin swinging the rope with wrists, not arms.
    5. Jump over the rope using quick, light movements while maintaining proper posture.

About Our Exercise Guides

Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

To make your workouts even more efficient, each of these exercises can be seamlessly accessed from our Exercise Timer App. We recommend downloading the app to create custom Interval Timers & personalized routines, and to have these exercises right at your fingertips whenever you need them. Dive into the world of fitness with confidence and convenience!

Ready to Workout?

Download Exercise Timer

Available on Android and iOS
Get it on Google Play Get it on AppStore