Sit Ups

Exercise Guide

Body Weight
Body Part


    1. Start by lying flat on your back with your knees bent, feet flat on the ground.
    2. Place your hands behind your head, crossing your arms over your chest, or extending them straight in front of you.
    3. Engage your core and use your abdominal muscles to lift your upper body off the ground.
    4. Exhale as you rise and maintain a neutral spine throughout the movement.
    5. Lower your upper body back down slowly and with control.

About Our Exercise Guides

Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

To make your workouts even more efficient, each of these exercises can be seamlessly accessed from our Exercise Timer App. We recommend downloading the app to create custom Interval Timers & personalized routines, and to have these exercises right at your fingertips whenever you need them. Dive into the world of fitness with confidence and convenience!

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