Tuck Jump

Exercise Guide

Equipment
Body Weight
Body Part
Full Body

Instructions

    1. Start in a standing position with your feet hip-width apart.
    2. Bend your knees and jump upwards.
    3. Bring your knees towards your chest as you jump.
    4. Engage your core to maintain a neutral spine.
    5. Land softly on the balls of your feet and repeat.

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