Two Arm Barbell Stiff Legged Deadlift

Exercise Guide

Body Part
Upper Legs


    1. Stand with feet shoulder-width apart, barbell in front, hands shoulder-width gripping the bar.
    2. Engage your core, keep a slight bend in knees, and maintain a neutral spine.
    3. Hinge at the hips and lower the barbell, keeping it close to your legs.
    4. Lower until you feel a stretch in your hamstrings, but avoid rounding your back.
    5. Reverse the movement, engaging your glutes and hamstrings to lift the barbell back up.

About Our Exercise Guides

Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

To make your workouts even more efficient, each of these exercises can be seamlessly accessed from our Exercise Timer App. We recommend downloading the app to create custom Interval Timers & personalized routines, and to have these exercises right at your fingertips whenever you need them. Dive into the world of fitness with confidence and convenience!

Ready to Workout?

Download Exercise Timer

Available on Android and iOS
Get it on Google Play Get it on AppStore