Wide Stance Plank With Diagonal Arm Lift

Exercise Guide

Body Weight
Body Part


    1. Start in a high plank position with your feet wider than hip-width apart.
    2. Keep your body in a straight line from head to heels.
    3. Lift one arm off the ground while maintaining a stable core.
    4. Reach the lifted arm diagonally across your body.
    5. Alternate arms, focusing on proper alignment and maintaining a steady breathing.

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