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LSD Breath 10/4 (12:40 minutes)

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Rounds
1
Duration
12.67 minutes

Practice long, slow diaphragmatic breathing to enhance lung function and increase CO2 tolerance. This exercise improves blood circulation, boosts energy levels, enhances cognitive function, and strengthens your autonomic nervous system. As you progress, the exercise becomes increasingly challenging.Take a few moments to relax before beginning. — Set #1: 10 seconds inhale / 5 hold / 15 exhale / 5 hold — #2: 8/5/17/7 — #3: 6/5/19/9 — #4: 4/5/21/11 #buteyko

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