All Exercises
Dumbbell Lateral to Front Raise
Dumbells
Shoulders
Dumbbell Lunge
Dumbells
Upper Legs
Dumbbell Lying Extension (across face)
Dumbells
Triceps
Dumbbell Lying Femoral
Dumbells
Upper Legs
Dumbbell Lying Hammer Press
Dumbells
Chest
Dumbbell Lying One Arm Deltoid Rear
Dumbells
Shoulders
Dumbbell Lying One Arm Press
Dumbells
Chest
Dumbbell Lying One Arm Pronated Triceps Extension
Dumbells
Triceps
Dumbbell Lying One Arm Rear Lateral Raise
Dumbells
Shoulders
Dumbbell Lying One Arm Supinated Triceps Extension
Dumbells
Triceps
Dumbbell Lying Rear Lateral Raise
Dumbells
Shoulders
Dumbbell Lying Supine Curl
Dumbells
Forearms
Dumbbell Lying Triceps Extension
Dumbells
Triceps
Dumbbell One Arm Kickback
Dumbells
Triceps
Dumbbell One Arm Lateral Raise
Dumbells
Shoulders
Dumbbell One arm Revers Wrist Curl
Dumbells
Forearms
Dumbbell One Arm Shoulder Press (VERSION 2)
Dumbells
Shoulders
Dumbbell One Arm Triceps Extension (on bench)
Dumbells
Triceps
Dumbbell One arm Wrist Curl
Dumbells
Forearms
Dumbbell Over Bench Revers Wrist Curl
Dumbells
Forearms
Dumbbell Over Bench Wrist Curl
Dumbells
Forearms
Dumbbell Peacher Hammer Curl
Dumbells
Forearms
Dumbbell Plyo Squat
Dumbells
Upper Legs
Dumbbell Preacher Curl
Dumbells
Upper Legs
Dumbbell Pronate-grip Triceps Extension
Dumbells
Triceps
Dumbbell Prone Incline Curl
Dumbells
Triceps
Dumbbell Rear Delt Row
Dumbells
Shoulders
Dumbbell Rear Fly
Dumbells
Shoulders
Dumbbell Rear Lateral Raise (support head)
Dumbells
Shoulders
Dumbbell Rear Lateral Raise
Dumbells
Shoulders
Dumbbell Rear Lunge
Dumbells
Upper Legs
Dumbbell Revers grip Biceps Curl
Dumbells
Forearms
Dumbbell Reverse Fly
Dumbells
Shoulders
Dumbbell Reverse Preacher Curl
Dumbells
Forearms
Dumbbell Reverse Wrist Curl
Dumbells
Forearms
Dumbbell Seated Alternate Front Raise
Dumbells
Shoulders
Dumbbell Seated Alternate Press
Dumbells
Shoulders
Dumbbell Seated Bench Extension
Dumbells
Triceps
Dumbbell Seated Curl
Dumbells
Biceps
Dumbbell Seated Front Raise
Dumbells
Shoulders
Dumbbell Seated Kickback
Dumbells
Triceps
Dumbbell Seated Lateral Raise
Dumbells
Shoulders
Dumbbell Seated Neutral Wrist Curl
Dumbells
Forearms
Dumbbell Seated Preacher Curl
Dumbells
Forearms
Dumbbell Seated Revers grip Concentration Curl
Dumbells
Forearms
Dumbbell Seated Shoulder Press (parallel grip)
Dumbells
Shoulders
Dumbbell Seated Shoulder Press
Dumbells
Shoulders
Dumbbell Shrug
Dumbells
Back
Dumbbell Side Bend
Dumbells
Core
Dumbbell Side Lying One Hand Raise
Dumbells
Shoulders
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About Our Exercise Library


Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

To make your workouts even more efficient, each of these exercises can be seamlessly accessed from our Exercise Timer App. We recommend downloading the app to create custom Interval Timers & personalized routines, and to have these exercises right at your fingertips whenever you need them. Dive into the world of fitness with confidence and convenience!

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