All Exercises
Dumbbell Single Leg Calf Raise
Dumbells
Calves
Dumbbell Single Leg Split Squat
Dumbells
Upper Legs
Dumbbell Single Leg Squat
Dumbells
Upper Legs
Dumbbell Squat
Dumbells
Hips
Dumbbell Standing Alternate Overhead Press
Dumbells
Shoulders
Dumbbell Standing Alternate Raise
Dumbells
Shoulders
Dumbbell Standing Biceps Curl
Dumbells
Biceps
Dumbbell Standing Concentration Curl
Dumbells
Calves
Dumbbell Standing Front Raise Above Head
Dumbells
Shoulders
Dumbbell Standing One Arm Concentration Curl
Dumbells
Triceps
Dumbbell Standing One Arm Curl (over incline bench)
Dumbells
Triceps
Dumbbell Standing One Arm Extension
Dumbells
Triceps
Dumbbell Standing Overhead Press
Dumbells
Shoulders
Dumbbell Standing Palms In Press
Dumbells
Shoulders
Dumbbell Standing Preacher Curl
Dumbells
Shoulders
Dumbbell Standing Reverse Curl
Dumbells
Forearms
Dumbbell Stiff Leg Deadlift
Dumbells
Hips
Dumbbell Straight Arm Pullover
Dumbells
Chest
Dumbbell Straight Leg Deadlift
Dumbells
Hips
Dumbbell Tate Press
Dumbells
Triceps
Dumbbell Zottman Curl
Dumbells
Biceps
Dynamic Back Stretch
Body Weight
Back
Dynamic Chest Stretch
Body Weight
Chest
Elbow To Knee
Body Weight
Core
Elbows Back Stretch
Body Weight
Core
EZ-Barbell Anti-Gravity Press
EZ Barbell
Shoulders
EZ Barbell Close grip Curl
EZ Barbell
Shoulders
EZ Barbell Curl
EZ Barbell
Biceps
EZ Barbell Incline Triceps Extension
EZ Barbell
Triceps
EZ Barbell JM Bench Press
EZ Barbell
Triceps
EZ-Barbell Reverse-Grip Curl
EZ Barbell
Forearms
EZ Barbell Reverse grip Preacher Curl
EZ Barbell
Forearms
EZ Barbell Seated Triceps Extension
EZ Barbell
Triceps
Flexion Leg Sit-up (straight arm)
Body Weight
Core
Frog Squat
Body Weight
Hips
Front and Back Neck Stretch
Body Weight
Neck
Front Plank with Twist
Body Weight
Neck
Front Plank
Body Weight
Core
Groin Crunch
Body Weight
Core
Handstand Push-up
Body Weight
Triceps
Hanging Straight Leg Hip Raise
Body Weight
Core
Hanging Straight Leg Raise
Body Weight
Hips
High Knee Skips
Body Weight
Cardio
High Knee Squat
Body Weight
Full Body
Hip Extension Stretch
Body Weight
Hips
Hip Raise (bent knee)
Body Weight
Core
Hip Raise Bridge
Body Weight
Core
Hyperextension
Body Weight
Core
Incline Leg Hip Raise (leg straight)
Body Weight
Core
Incline Push-up
Body Weight
Chest
Prev 11 of 65 Next

About Our Exercise Library


Every exercise in this library is designed to help individuals of all fitness levels understand the mechanics, benefits, and variations of each movement. Whether you're a beginner taking your first steps into the world of fitness or a seasoned athlete refining your regimen, our goal is to provide you with reliable and comprehensive information to aid your fitness journey. Remember to always consult with a fitness professional or physician before attempting a new exercise or making changes to your routine.

To make your workouts even more efficient, each of these exercises can be seamlessly accessed from our Exercise Timer App. We recommend downloading the app to create custom Interval Timers & personalized routines, and to have these exercises right at your fingertips whenever you need them. Dive into the world of fitness with confidence and convenience!

Ready to Workout?

Download Exercise Timer

Available on Android and iOS
Get it on Google Play Get it on AppStore